Vitamin C, a water soluble essential vitamin, is linked with multiple healthy benefits. It is found in many fruits and vegetables including citrus, oranges and spinach. Vitamin C is taken internally or applied topically. Vitamin C is know to boost antioxidant levels, reduce blood pressure, reduce heart disease risk, protecting against gout attacks, improving iron absorption, boosting immunity and reducing dementia risk. It is also used on skin for increased collagen production, reduce pigmentation and delay the multiple signs of ageing. Overall, vitamin C supplements are a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet.